Living mindfully is a life-long journey to an unknown destination. It is a journey filled with curiosity, non-judgement, open-mindedness and freedom to choose to notice what is showing up for us in the present.
Do your thoughts, emotions or body stand in the way of your happiness? They don't have to.
Mindfulness is an evidence-based therapy strategy that works to expand self-compassion, enable forgiveness, help us focus on the things that we can control and make changing behaviors a choice we finally have. You do not need to be ruled by your thoughts, emotions or behaviors, you can transcend to a deeper level of understanding of yourself and take action in the present moment.