Autogenic Meditations focus on redirecting blood flow to certain areas of the body to promote relaxation and can help alleviate the symptoms of chronic stress on the body.

Somatic Experiencing

Open Awareness-Mindfulness-Somatic

Explore your body's inner wisdom in this ~25minute practice

Image by Juliet Young

Scan for Strength

Scanning for strength without judgement can be empowering.

It is important to feel safe in your own body. Sometimes it is easy to seek outside of self for comfort. Scanning for strength gives you the opportunity to empower yourself. To choose to use your own body to regulate your emotions and get through difficulties.

Mindfulness Meditations

Living Presently in Awareness and Acceptance

Living mindfully is a life-long journey to an unknown destination. It is a journey filled with curiosity, non-judgement, open-mindedness and freedom to choose to notice what is showing up for us in the present.

Do your thoughts, emotions or body stand in the way of your happiness? They don't have to. 

Mindfulness is an evidence-based therapy strategy that works to expand self-compassion, enable forgiveness, help us focus on the things that we can control and make changing behaviors a choice we finally have. You do not need to be ruled by your thoughts, emotions or behaviors, you can transcend to a deeper level of understanding of yourself and take action in the present moment.

Energy Healing

Chakra cleansing, alignment and energizing.

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